Lars Holmström v2:00/2:00r...5 SkiErg
2,873m
Meters
14:00.0
Time
2:26.1
Pace
157
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 44 |
| Stroke Count | 1010 |
| Drag Factor | 61 |
November 05, 2024 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,873m | 2:26.1 | 112 | 685 | 44 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 45 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 43 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 44 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 44 | |
| r: 2:00 | 286m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 46 | |
| r: 2:00 | 309m | |||||
| r1,457m |
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Workout Graph
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