Lars Holmström v2:00/2:00r...5 row
3,317m
Meters
14:00.0
Time
2:06.6
Pace
206
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 128 |
November 05, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,317m | 2:06.6 | 172 | 893 | 29 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 384m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 408m | |||||
| r1,882m |
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Workout Graph
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