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Lars Holmström v0:20/0:10r...24 SkiErg

1,675

Meters

8:00.0

Time

2:23.2

Pace

77

Calories

Rest Distance2,085
Rest Time11:40.0
Overall Distance3,760
Overall Time19:40.0
Average Watts119
Calories Per Hour709
Stroke Rate47
Stroke Count859
Drag Factor60

November 06, 2024 05:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,675 2:23.2 119 709 47
0:20.0 64 2:36.2 92 615 45
r: 0:10 34
0:20.0 70 2:22.8 120 713 48
r: 0:10 34
0:20.0 70 2:22.8 120 713 48
r: 0:10 33
0:20.0 70 2:22.8 120 713 48
r: 0:10 34
0:20.0 69 2:24.9 115 695 48
r: 0:10 33
0:20.0 70 2:22.8 120 713 48
r: 0:10 34
0:20.0 70 2:22.8 120 713 51
r: 0:10 35
0:20.0 71 2:20.8 125 731 51
r: 4:00 717
0:20.0 69 2:24.9 115 695 48
r: 0:10 33
0:20.0 70 2:22.8 120 713 45
r: 0:10 34
0:20.0 69 2:24.9 115 695 48
r: 0:10 33
0:20.0 69 2:24.9 115 695 48
r: 0:10 33
0:20.0 69 2:24.9 115 695 48
r: 0:10 34
0:20.0 70 2:22.8 120 713 51
r: 0:10 34
0:20.0 70 2:22.8 120 713 51
r: 0:10 34
0:20.0 71 2:20.8 125 731 51
r: 4:00 625
0:20.0 69 2:24.9 115 695 45
r: 0:10 34
0:20.0 70 2:22.8 120 713 45
r: 0:10 34
0:20.0 70 2:22.8 120 713 45
r: 0:10 34
0:20.0 71 2:20.8 125 731 45
r: 0:10 34
0:20.0 71 2:20.8 125 731 45
r: 0:10 34
0:20.0 69 2:24.9 115 695 45
r: 0:10 34
0:20.0 70 2:22.8 120 713 45
r: 0:10 34
0:20.0 71 2:20.8 125 731 48
r: 0:10 33
r2,085

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Workout Graph

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