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Lars Holmström v0:20/0:10r...24 row

1,895m

Meters

8:00.0

Time

2:06.6

Pace

102

Calories

Rest Distance2,446m
Rest Time11:40.0
Overall Distance4,341m
Overall Time19:40.0
Average Watts172
Calories Per Hour892
Stroke Rate30
Stroke Count560
Drag Factor128

November 06, 2024 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,895m 2:06.6 172 892 30
0:20.0 77m 2:09.8 160 849 30
r: 0:10 39m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 39m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 39m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 39m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 38m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 38m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 39m
0:20.0 80m 2:05.0 179 916 30
r: 4:00 803m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 38m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 38m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 38m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 39m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 37m
0:20.0 79m 2:06.5 173 893 30
r: 4:00 806m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 37m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 37m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 38m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 38m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 38m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 38m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 39m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 37m
r2,446m

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