Lars Holmström 1000m SkiErg
1,000m
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 52 |
| Stroke Count | 239 |
| Drag Factor | 60 |
November 07, 2024 05:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 52 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 51 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 52 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 53 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 54 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 55 |
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Workout Graph
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