Lars Holmström v2:00/1:00r...8 row
3,927m
Meters
16:00.0
Time
2:02.2
Pace
252
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 129 |
November 08, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 30 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 211m | |||||
| r1,483m |
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Workout Graph
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