Lars Holmström v3:00/2:00r...5 SkiErg
3,124m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 43 |
| Stroke Count | 1047 |
| Drag Factor | 60 |
November 11, 2024 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 43 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 42 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 42 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 44 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 44 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 47 | |
| r: 2:00 | 349m | |||||
| r1,626m |
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Workout Graph
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