Lars Holmström v3:00/2:00r...5 row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
218
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 127 |
November 11, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 28 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 405m | |||||
| r1,905m |
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Workout Graph
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