Lars Holmström v8:00/3:00r...4 SkiErg
4,053m
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 44 |
| Stroke Count | 1367 |
| Drag Factor | 61 |
November 12, 2024 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 44 | |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 41 | |
| r: 3:00 | 516m | |||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 46 | |
| r: 3:00 | 536m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 45 | |
| r: 3:00 | 555m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 51 | |
| r: 3:00 | 511m | |||||
| r2,118m |
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Workout Graph
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