Lars Holmström v8:00/3:00r...4 row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,235m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 128 |
November 12, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 29 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 29 | |
| r: 3:00 | 616m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 626m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | |
| r: 3:00 | 663m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 631m | |||||
| r2,536m |
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Workout Graph
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