Lars Holmström v1:00/1:00r...7 SkiErg
2,163m
Meters
10:00.0
Time
2:18.6
Pace
122
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 50 |
| Stroke Count | 768 |
| Drag Factor | 60 |
November 13, 2024 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 50 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 46 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 49 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 50 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 52 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 50 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 49 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 55 | |
| r: 1:00 | 156m | |||||
| r1,057m |
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Workout Graph
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