Lars Holmström v1000m/1:00r...5 row
5,000m
Meters
22:40.4
Time
2:16.0
Pace
308
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 27:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 126 |
November 14, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000m | 2:16.0 | 139 | 778 | 27 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 30 | |
| r: 1:00 | 187m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 29 | |
| r: 1:00 | 165m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | |
| r: 1:00 | 32m | |||||
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 22 | |
| r: 1:00 | 162m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | |
| r: 1:00 | 89m | |||||
| r635m |
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Workout Graph
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