Lars Holmström v6:00/1:00r...6 SkiErg
4,382m
Meters
21:00.0
Time
2:23.7
Pace
243
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 43 |
| Stroke Count | 1157 |
| Drag Factor | 61 |
November 15, 2024 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,382m | 2:23.7 | 118 | 705 | 43 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 42 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 42 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 44 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 47 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 46 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 52 | |
| r: 1:00 | 141m | |||||
| r885m |
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Workout Graph
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