Lars Holmström v6:00/1:00r...6 row
4,941m
Meters
21:00.0
Time
2:07.5
Pace
304
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 126 |
November 15, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,941m | 2:07.5 | 169 | 881 | 28 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 184m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 215m | |||||
| r1,076m |
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Workout Graph
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