Lars Holmström v2:30/0:30r...10 SkiErg
5,169m
Meters
25:00.0
Time
2:25.0
Pace
284
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 46 |
| Stroke Count | 1363 |
| Drag Factor | 60 |
November 18, 2024 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,169m | 2:25.0 | 115 | 694 | 46 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 43 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 44 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 50 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 48 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 47 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 48 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 46 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 47 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 48 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 47 | |
| r: 0:30 | 86m | |||||
| r748m |
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Workout Graph
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