Lars Holmström v2:30/0:30r...10 row
5,881m
Meters
25:00.0
Time
2:07.5
Pace
361
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 123 |
November 18, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,881m | 2:07.5 | 169 | 880 | 29 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 29 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 30 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 30 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 29 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 29 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 29 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:30 | 44m | |||||
| r631m |
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Workout Graph
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