Lars Holmström v1:00/2:00r...9 SkiErg
5,050m
Meters
25:00.0
Time
2:28.5
Pace
274
Calories
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 44 |
| Stroke Count | 1784 |
| Drag Factor | 60 |
November 19, 2024 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,050m | 2:28.5 | 107 | 667 | 44 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 45 | |
| r: 2:00 | 300m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 44 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 43 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 43 | |
| r: 2:00 | 352m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 43 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 44 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 47 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 48 | |
| r: 2:00 | 203m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 42 | |
| r: 2:00 | 337m | |||||
| r2,785m |
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Workout Graph
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