Lars Holmström v25c/1:00r...12 SkiErg
5,284m
Meters
25:06.5
Time
2:22.5
Pace
300
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 37:06.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 47 |
| Stroke Count | 1651 |
| Drag Factor | 60 |
November 20, 2024 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,284m | 2:22.5 | 121 | 715 | 47 | |
| 2:08.2 | 444m | 2:24.3 | 116 | 700 | 43 | |
| r: 1:00 | 145m | |||||
| 2:13.3 | 452m | 2:27.4 | 109 | 675 | 43 | |
| r: 1:00 | 151m | |||||
| 2:09.1 | 446m | 2:24.7 | 115 | 697 | 44 | |
| r: 1:00 | 151m | |||||
| 2:07.5 | 443m | 2:23.9 | 117 | 704 | 47 | |
| r: 1:00 | 144m | |||||
| 2:00.8 | 433m | 2:19.4 | 129 | 743 | 51 | |
| r: 1:00 | 136m | |||||
| 2:07.0 | 443m | 2:23.3 | 119 | 708 | 47 | |
| r: 1:00 | 148m | |||||
| 2:06.4 | 441m | 2:23.3 | 119 | 709 | 46 | |
| r: 1:00 | 143m | |||||
| 2:03.0 | 437m | 2:20.7 | 126 | 732 | 49 | |
| r: 1:00 | 144m | |||||
| 2:06.0 | 441m | 2:22.8 | 120 | 713 | 50 | |
| r: 1:00 | 139m | |||||
| 2:03.8 | 438m | 2:21.3 | 124 | 726 | 51 | |
| r: 1:00 | 139m | |||||
| 2:00.9 | 434m | 2:19.2 | 130 | 745 | 50 | |
| r: 1:00 | 142m | |||||
| 2:00.4 | 433m | 2:19.0 | 130 | 748 | 50 | |
| r: 1:00 | 146m | |||||
| r1,728m |
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Workout Graph
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