Lars Holmström v25c/1:00r...12 row
4,633m
Meters
19:21.9
Time
2:05.3
Pace
300
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 31:21.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 123 |
November 20, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 4,633m | 2:05.3 | 178 | 910 | 29 | |
| 1:33.2 | 381m | 2:02.3 | 191 | 958 | 30 | |
| r: 1:00 | 196m | |||||
| 1:33.2 | 381m | 2:02.3 | 191 | 958 | 30 | |
| r: 1:00 | 182m | |||||
| 1:37.7 | 390m | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 190m | |||||
| 1:35.9 | 387m | 2:03.9 | 184 | 933 | 30 | |
| r: 1:00 | 159m | |||||
| 1:37.2 | 390m | 2:04.6 | 181 | 922 | 30 | |
| r: 1:00 | 162m | |||||
| 1:38.2 | 392m | 2:05.2 | 178 | 912 | 30 | |
| r: 1:00 | 166m | |||||
| 1:39.3 | 394m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 190m | |||||
| 1:37.5 | 390m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 163m | |||||
| 1:34.2 | 383m | 2:02.9 | 188 | 947 | 30 | |
| r: 1:00 | 137m | |||||
| 1:56.7 | 399m | 2:26.2 | 112 | 685 | 26 | |
| r: 1:00 | 168m | |||||
| 1:30.8 | 376m | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 161m | |||||
| 1:28.1 | 370m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 36m | |||||
| r1,910m |
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Workout Graph
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