Lars Holmström v1:00/1:00r...6 SkiErg
4,410m
Meters
21:00.0
Time
2:22.8
Pace
247
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 44 |
| Stroke Count | 1165 |
| Drag Factor | 60 |
November 21, 2024 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,410m | 2:22.8 | 120 | 713 | 44 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 45 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 44 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 43 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 44 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 45 | |
| r: 1:00 | 129m | |||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 46 | |
| r: 1:00 | 133m | |||||
| r819m |
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Workout Graph
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