Lars Holmström v1:00/1:00r...6 row
4,945m
Meters
21:00.0
Time
2:07.4
Pace
306
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 123 |
November 21, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,945m | 2:07.4 | 169 | 882 | 29 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | |
| r: 1:00 | 157m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | |
| r: 1:00 | 155m | |||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 167m | |||||
| r1,011m |
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Workout Graph
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