Lars Holmström v500m/1:00r...6 SkiErg
3,000m
Meters
14:18.4
Time
2:23.0
Pace
166
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 20:18.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 43 |
| Stroke Count | 845 |
| Drag Factor | 60 |
November 22, 2024 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,000m | 2:23.0 | 120 | 711 | 43 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 45 | |
| r: 1:00 | 135m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 43 | |
| r: 1:00 | 134m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 43 | |
| r: 1:00 | 130m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 43 | |
| r: 1:00 | 136m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 43 | |
| r: 1:00 | 144m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 44 | |
| r: 1:00 | 139m | |||||
| r818m |
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Workout Graph
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