Lars Holmström v500m/1:00r...6 row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
188
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 18:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 122 |
November 22, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| r: 1:00 | 182m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | |
| r: 1:00 | 163m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 162m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| r: 1:00 | 166m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 168m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| r: 1:00 | 175m | |||||
| r1,016m |
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Workout Graph
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