Lars Holmström v3:00/2:00r...4 SkiErg
2,502m
Meters
12:00.0
Time
2:23.8
Pace
138
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 44 |
| Stroke Count | 833 |
| Drag Factor | 61 |
November 25, 2024 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 44 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 43 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 43 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 45 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 45 | |
| r: 2:00 | 273m | |||||
| r1,044m |
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Workout Graph
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