Lars Holmström v3:00/2:00r...4 row
2,823m
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 124 |
November 25, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 28 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 156m | |||||
| r1,352m |
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Workout Graph
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