Lars Holmström v4:00/2:00r...7 SkiErg
3,938m
Meters
19:00.0
Time
2:24.7
Pace
216
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 33:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 43 |
| Stroke Count | 1371 |
| Drag Factor | 66 |
November 26, 2024 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,938m | 2:24.7 | 115 | 697 | 43 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 41 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 44 | |
| r: 2:00 | 355m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 44 | |
| r: 2:00 | 281m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 46 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 44 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 43 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 46 | |
| r: 2:00 | 294m | |||||
| r2,226m |
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Workout Graph
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