Lars Holmström v4:00/2:00r...7 row
4,398m
Meters
19:00.0
Time
2:09.6
Pace
267
Calories
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 124 |
November 26, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,398m | 2:09.6 | 161 | 853 | 28 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 362m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 393m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 328m | |||||
| r2,415m |
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Workout Graph
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