Lars Holmström v750m/2:00r...5 SkiErg
3,750m
Meters
17:53.6
Time
2:23.1
Pace
209
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 27:53.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 41 |
| Stroke Count | 1133 |
| Drag Factor | 74 |
November 28, 2024 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 3,750m | 2:23.1 | 119 | 710 | 41 | |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 41 | |
| r: 2:00 | 313m | |||||
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 41 | |
| r: 2:00 | 285m | |||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 42 | |
| r: 2:00 | 308m | |||||
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 43 | |
| r: 2:00 | 288m | |||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 43 | |
| r: 2:00 | 325m | |||||
| r1,519m |
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Workout Graph
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