Lars Holmström v750m/2:00r...5 row
3,750m
Meters
15:41.0
Time
2:05.4
Pace
235
Calories
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 25:41.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 127 |
November 28, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 3,750m | 2:05.4 | 177 | 909 | 28 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 393m | |||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 357m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 29 | |
| r: 2:00 | 367m | |||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 373m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 28 | |
| r: 2:00 | 394m | |||||
| r1,884m |
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Workout Graph
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