Lars Holmström v10c/1:00r...6 SkiErg
3,688m
Meters
17:28.3
Time
2:22.1
Pace
210
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 23:28.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 42 |
| Stroke Count | 951 |
| Drag Factor | 75 |
November 29, 2024 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 3,688m | 2:22.1 | 122 | 719 | 42 | |
| 0:51.3 | 178m | 2:24.1 | 117 | 702 | 40 | |
| r: 1:00 | 119m | |||||
| 1:41.9 | 353m | 2:24.3 | 116 | 700 | 41 | |
| r: 1:00 | 128m | |||||
| 2:31.7 | 530m | 2:23.1 | 119 | 710 | 42 | |
| r: 1:00 | 138m | |||||
| 3:20.2 | 703m | 2:22.3 | 121 | 717 | 43 | |
| r: 1:00 | 126m | |||||
| 4:04.7 | 871m | 2:20.4 | 126 | 734 | 43 | |
| r: 1:00 | 137m | |||||
| 4:58.6 | 1,053m | 2:21.7 | 123 | 722 | 43 | |
| r: 1:00 | 153m | |||||
| r801m |
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Workout Graph
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