Lars Holmström v5:00/2:00r...5 SkiErg
8,930m
Meters
45:00.0
Time
2:31.1
Pace
495
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 55:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 41 |
| Stroke Count | 2237 |
| Drag Factor | 73 |
December 02, 2024 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,930m | 2:31.1 | 101 | 648 | 41 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 41 | |
| r: 2:00 | 269m | |||||
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 36 | |
| r: 2:00 | 236m | |||||
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 43 | |
| r: 2:00 | 284m | |||||
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 45 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 44 | |
| r: 2:00 | 298m | |||||
| r1,423m |
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Workout Graph
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