Lars Holmström v5:00/2:00r...5 row

9,788m

Meters

45:00.0

Time

2:17.9

Pace

584

Calories

Rest Distance1,570m
Rest Time10:00.0
Overall Distance11,358m
Overall Time55:00.0
Average Watts133
Calories Per Hour759
Stroke Rate27
Stroke Count1452
Drag Factor100

December 02, 2024 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,788m 2:17.9 133 759 27
5:00.0 1,119m 2:14.0 145 800 28
r: 2:00 363m
10:00.0 2,219m 2:15.1 142 787 28
r: 2:00 0m
15:00.0 3,095m 2:25.3 114 691 26
r: 2:00 396m
10:00.0 2,229m 2:14.5 144 794 29
r: 2:00 362m
5:00.0 1,127m 2:13.0 148 810 28
r: 2:00 449m
r1,570m

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