Lars Holmström v5:00/2:00r...5 row
9,788m
Meters
45:00.0
Time
2:17.9
Pace
584
Calories
Rest Distance | 1,570m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,358m |
Overall Time | 55:00.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 27 |
Stroke Count | 1452 |
Drag Factor | 100 |
December 02, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,788m | 2:17.9 | 133 | 759 | 27 | |
5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | |
r: 2:00 | 363m | |||||
10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 28 | |
r: 2:00 | 0m | |||||
15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 26 | |
r: 2:00 | 396m | |||||
10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 29 | |
r: 2:00 | 362m | |||||
5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | |
r: 2:00 | 449m | |||||
r1,570m |
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Workout Graph
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