Lars Holmström v5:00/2:00r...5 SkiErg
3,180m
Meters
15:00.0
Time
2:21.5
Pace
179
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 43 |
| Stroke Count | 997 |
| Drag Factor | 74 |
December 03, 2024 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,180m | 2:21.5 | 124 | 725 | 43 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 41 | |
| r: 2:00 | 202m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 43 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 46 | |
| r: 2:00 | 295m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 44 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 45 | |
| r: 2:00 | 312m | |||||
| r1,402m |
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Workout Graph
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