Lars Holmström v5:00/2:00r...5 row

3,516m

Meters

15:00.0

Time

2:07.9

Pace

216

Calories

Rest Distance1,931m
Rest Time10:00.0
Overall Distance5,447m
Overall Time25:00.0
Average Watts167
Calories Per Hour874
Stroke Rate29
Stroke Count712
Drag Factor125

December 03, 2024 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,516m 2:07.9 167 874 29
5:00.0 1,159m 2:09.4 161 855 29
r: 2:00 386m
4:00.0 943m 2:07.2 170 884 30
r: 2:00 370m
3:00.0 707m 2:07.2 170 883 29
r: 2:00 399m
2:00.0 469m 2:07.9 167 875 30
r: 2:00 366m
1:00.0 237m 2:06.5 173 893 30
r: 2:00 410m
r1,931m

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