Lars Holmström v5:00/2:00r...5 row
3,516m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
Rest Distance | 1,931m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,447m |
Overall Time | 25:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 29 |
Stroke Count | 712 |
Drag Factor | 125 |
December 03, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 29 | |
5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | |
r: 2:00 | 386m | |||||
4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | |
r: 2:00 | 370m | |||||
3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
r: 2:00 | 399m | |||||
2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
r: 2:00 | 366m | |||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
r: 2:00 | 410m | |||||
r1,931m |
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Workout Graph
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