Lars Holmström v10c/1:00r...6 SkiErg
3,807
Meters
18:50.8
Time
2:28.5
Pace
210
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 24:50.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 42 |
| Stroke Count | 1049 |
| Drag Factor | 73 |
January 03, 2025 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 3,807 | 2:28.5 | 107 | 667 | 42 | |
| 0:51.8 | 177 | 2:26.3 | 112 | 684 | 42 | |
| r: 1:00 | 174 | |||||
| 1:49.9 | 366 | 2:30.1 | 103 | 655 | 43 | |
| r: 1:00 | 184 | |||||
| 2:44.5 | 548 | 2:30.0 | 104 | 656 | 42 | |
| r: 1:00 | 167 | |||||
| 3:35.2 | 725 | 2:28.4 | 107 | 668 | 44 | |
| r: 1:00 | 158 | |||||
| 4:25.5 | 902 | 2:27.1 | 110 | 677 | 42 | |
| r: 1:00 | 156 | |||||
| 5:23.8 | 1,089 | 2:28.6 | 107 | 666 | 43 | |
| r: 1:00 | 160 | |||||
| r999 |
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Workout Graph
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