Lars Holmström v500m/2:00r...5 row
3,500
Meters
15:06.5
Time
2:09.5
Pace
212
Calories
147
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 25:06.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 127 |
January 15, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,500 | 2:09.5 | 161 | 854 | 28 | 147 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 140 | |
| r: 2:00 | 413 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | 150 | |
| r: 2:00 | 295 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 144 | |
| r: 2:00 | 399 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 28 | 151 | |
| r: 2:00 | 443 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | 152 | |
| r: 2:00 | 397 | ||||||
| r1,947 |
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Workout Graph
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