Lars Holmström v20c/2:00r...5 SkiErg
5,456
Meters
27:09.2
Time
2:29.3
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 37:09.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 43 |
| Stroke Count | 1559 |
| Drag Factor | 74 |
January 21, 2025 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.2 | 5,456 | 2:29.3 | 105 | 661 | 43 | 133 | |
| 1:47.0 | 360 | 2:28.6 | 107 | 667 | 41 | 120 | |
| r: 2:00 | 312 | ||||||
| 3:35.7 | 726 | 2:28.5 | 107 | 667 | 43 | 127 | |
| r: 2:00 | 293 | ||||||
| 5:24.6 | 1,090 | 2:28.8 | 106 | 664 | 45 | 135 | |
| r: 2:00 | 291 | ||||||
| 7:12.5 | 1,453 | 2:28.8 | 106 | 665 | 44 | 140 | |
| r: 2:00 | 259 | ||||||
| 9:09.4 | 1,828 | 2:30.2 | 103 | 654 | 43 | 143 | |
| r: 2:00 | 285 | ||||||
| r1,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.