Lars Holmström v20c/2:00r...5 row
4,977
Meters
22:07.1
Time
2:13.3
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 32:07.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 126 |
January 21, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.1 | 4,977 | 2:13.3 | 148 | 808 | 29 | 139 | |
| 1:28.0 | 331 | 2:12.9 | 149 | 812 | 30 | 131 | |
| r: 2:00 | 381 | ||||||
| 2:58.0 | 665 | 2:13.8 | 146 | 802 | 30 | 139 | |
| r: 2:00 | 339 | ||||||
| 4:26.6 | 997 | 2:13.7 | 146 | 803 | 30 | 141 | |
| r: 2:00 | 334 | ||||||
| 5:48.6 | 1,319 | 2:12.1 | 152 | 822 | 29 | 142 | |
| r: 2:00 | 280 | ||||||
| 7:25.8 | 1,664 | 2:13.9 | 146 | 801 | 29 | 144 | |
| r: 2:00 | 406 | ||||||
| r1,740 |
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Workout Graph
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