Lars Holmström v2:30/0:30r...10 SkiErg
5,016
Meters
25:00.0
Time
2:29.5
Pace
269
Calories
128
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 43 |
| Stroke Count | 1266 |
| Drag Factor | 73 |
January 22, 2025 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,016 | 2:29.5 | 105 | 660 | 43 | 128 | |
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 43 | 113 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 43 | 122 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 41 | 123 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 42 | 129 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 43 | 130 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 44 | 128 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 43 | 130 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 43 | 134 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 43 | 136 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 49 | 144 | |
| r: 0:30 | 71 | ||||||
| r717 |
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Workout Graph
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