Lars Holmström v2:30/0:30r...10 row
5,615
Meters
25:00.0
Time
2:13.5
Pace
330
Calories
138
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 125 |
January 22, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 805 | 29 | 138 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 30 | 136 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 30 | 138 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 30 | 136 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | 137 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 29 | 139 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | 136 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | 143 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 29 | 137 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 29 | 139 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 29 | 143 | |
| r: 0:30 | 79 | ||||||
| r697 |
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Workout Graph
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