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Lars Holmström v0:20/0:10r...24 SkiErg

1,656

Meters

8:00.0

Time

2:24.9

Pace

76

Calories

123

Heart Rate

Rest Distance1,837
Rest Time11:40.0
Overall Distance3,493
Overall Time19:40.0
Average Watts115
Calories Per Hour695
Stroke Rate49
Stroke Count819
Drag Factor73

January 23, 2025 05:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,656 2:24.9 115 695 49 123
0:20.0 64 2:36.2 92 615 45 96
r: 0:10 33
0:20.0 69 2:24.9 115 695 45 110
r: 0:10 28
0:20.0 68 2:27.0 110 678 48 114
r: 0:10 26
0:20.0 67 2:29.2 105 662 54 120
r: 0:10 26
0:20.0 66 2:31.5 101 646 48 109
r: 0:10 24
0:20.0 68 2:27.0 110 678 48 121
r: 0:10 26
0:20.0 68 2:27.0 110 678 48 124
r: 0:10 26
0:20.0 69 2:24.9 115 695 48 128
r: 4:00 618
0:20.0 69 2:24.9 115 695 51 113
r: 0:10 27
0:20.0 67 2:29.2 105 662 51 120
r: 0:10 27
0:20.0 70 2:22.8 120 713 51 125
r: 0:10 27
0:20.0 69 2:24.9 115 695 51 126
r: 0:10 27
0:20.0 71 2:20.8 125 731 51 132
r: 0:10 26
0:20.0 69 2:24.9 115 695 51 131
r: 0:10 27
0:20.0 70 2:22.8 120 713 51 132
r: 0:10 27
0:20.0 70 2:22.8 120 713 48 132
r: 4:00 626
0:20.0 70 2:22.8 120 713 48 116
r: 0:10 29
0:20.0 69 2:24.9 115 695 48 124
r: 0:10 27
0:20.0 70 2:22.8 120 713 51 128
r: 0:10 26
0:20.0 70 2:22.8 120 713 51 130
r: 0:10 28
0:20.0 71 2:20.8 125 731 51 132
r: 0:10 27
0:20.0 71 2:20.8 125 731 51 135
r: 0:10 26
0:20.0 69 2:24.9 115 695 51 136
r: 0:10 27
0:20.0 71 2:20.8 125 731 54 137
r: 0:10 26
r1,837

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