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Lars Holmström v0:20/0:10r...24 row

1,946

Meters

8:00.0

Time

2:03.3

Pace

119

Calories

138

Heart Rate

Rest Distance2,329
Rest Time11:40.0
Overall Distance4,275
Overall Time19:40.0
Average Watts187
Calories Per Hour942
Stroke Rate30
Stroke Count552
Drag Factor125

January 23, 2025 06:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,946 2:03.3 187 942 30 138
0:20.0 77 2:09.8 160 849 30 110
r: 0:10 34
0:20.0 81 2:03.4 186 940 30 119
r: 0:10 35
0:20.0 80 2:05.0 179 916 30 130
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 134
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 135
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 138
r: 0:10 32
0:20.0 81 2:03.4 186 940 30 140
r: 0:10 32
0:20.0 81 2:03.4 186 940 30 141
r: 4:00 824
0:20.0 80 2:05.0 179 916 30 133
r: 0:10 35
0:20.0 81 2:03.4 186 940 30 138
r: 0:10 32
0:20.0 81 2:03.4 186 940 30 142
r: 0:10 34
0:20.0 80 2:05.0 179 916 30 141
r: 0:10 32
0:20.0 82 2:01.9 193 964 30 141
r: 0:10 32
0:20.0 82 2:01.9 193 964 30 145
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 145
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 145
r: 4:00 773
0:20.0 81 2:03.4 186 940 30 129
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 138
r: 0:10 39
0:20.0 80 2:05.0 179 916 30 144
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 148
r: 0:10 28
0:20.0 80 2:05.0 179 916 30 145
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 149
r: 0:10 39
0:20.0 81 2:03.4 186 940 30 151
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 150
r: 0:10 29
r2,329

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