Lars Holmström v3:00/2:00r...5 SkiErg
3,058
Meters
15:00.0
Time
2:27.1
Pace
167
Calories
131
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 43 |
| Stroke Count | 1012 |
| Drag Factor | 73 |
January 24, 2025 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 43 | 131 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 41 | 124 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 42 | 128 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 42 | 132 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 45 | 136 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 46 | 135 | |
| r: 2:00 | 301 | ||||||
| r1,380 |
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Workout Graph
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