Lars Holmström v3:00/2:00r...5 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
144
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 124 |
January 24, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 29 | 144 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 141 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 144 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 148 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 147 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 143 | |
| r: 2:00 | 369 | ||||||
| r1,948 |
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Workout Graph
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