Lars Holmström 40:10 SkiErg
8,014
Meters
40:10.5
Time
2:30.3
Pace
435
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 42 |
| Stroke Count | 1712 |
| Drag Factor | 73 |
January 31, 2025 06:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.5 | 8,014 | 2:30.3 | 103 | 654 | 435 | 42 | 130 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 42 | 108 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 43 | 112 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 43 | 123 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 43 | 125 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 42 | 133 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 42 | 137 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 41 | 133 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 46 | 151 |
| 40:10.5 | 32 | 2:44.0 | 79 | 572 | 1 | 23 | 151 |
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Workout Graph
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