Lars Holmström 43:06 row
8,759
Meters
43:06.2
Time
2:27.6
Pace
482
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1219 |
| Drag Factor | 125 |
January 31, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.2 | 8,759 | 2:27.6 | 109 | 674 | 28 | 118 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 | 120 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 114 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 | 121 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 120 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 104 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 119 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 28 | 114 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 123 |
| 43:06.2 | 642 | 2:25.0 | 115 | 694 | 28 | 131 |
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Workout Graph
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