Lars Holmström 15:07 SkiErg
3,075
Meters
15:07.0
Time
2:27.4
Pace
168
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 617 |
| Drag Factor | 74 |
January 31, 2025 15:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,075 | 2:27.4 | 109 | 675 | 168 | 41 | 122 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 42 | 118 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 41 | 124 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 41 | 126 |
| 15:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 123 |
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Workout Graph
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