Lars Holmström v20c/2:00r...5 SkiErg
5,486
Meters
27:32.5
Time
2:30.6
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,856 |
| Overall Time | 37:32.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 1487 |
| Drag Factor | 74 |
February 24, 2025 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.5 | 5,486 | 2:30.6 | 102 | 652 | 40 | 135 | |
| 1:50.7 | 366 | 2:31.2 | 101 | 648 | 39 | 127 | |
| r: 2:00 | 267 | ||||||
| 3:38.8 | 730 | 2:29.8 | 104 | 657 | 38 | 133 | |
| r: 2:00 | 283 | ||||||
| 5:28.5 | 1,095 | 2:30.0 | 104 | 656 | 39 | 134 | |
| r: 2:00 | 292 | ||||||
| 7:29.8 | 1,475 | 2:32.4 | 99 | 639 | 41 | 137 | |
| r: 2:00 | 259 | ||||||
| 9:04.7 | 1,821 | 2:29.5 | 105 | 660 | 43 | 146 | |
| r: 2:00 | 269 | ||||||
| r1,370 |
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Workout Graph
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