Lars Holmström v20c/2:00r...5 row
5,029
Meters
22:37.3
Time
2:14.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,478 |
| Overall Time | 32:37.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 127 |
February 24, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.3 | 5,029 | 2:14.9 | 142 | 790 | 28 | 145 | |
| 1:28.6 | 332 | 2:13.4 | 147 | 807 | 30 | 135 | |
| r: 2:00 | 400 | ||||||
| 2:55.5 | 662 | 2:12.5 | 150 | 817 | 29 | 147 | |
| r: 2:00 | 357 | ||||||
| 4:30.5 | 1,004 | 2:14.7 | 143 | 792 | 28 | 147 | |
| r: 2:00 | 341 | ||||||
| 6:04.8 | 1,347 | 2:15.4 | 141 | 785 | 28 | 148 | |
| r: 2:00 | 336 | ||||||
| 7:38.0 | 1,684 | 2:15.9 | 139 | 779 | 28 | 150 | |
| r: 2:00 | 15 | ||||||
| r1,449 |
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Workout Graph
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