Lars Holmström v8:00/3:00r...4 SkiErg
3,892
Meters
20:00.0
Time
2:34.1
Pace
211
Calories
143
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 39 |
| Stroke Count | 1242 |
| Drag Factor | 73 |
March 03, 2025 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,892 | 2:34.1 | 96 | 628 | 39 | 143 | |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 567 | 37 | 136 | |
| r: 3:00 | 544 | ||||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 41 | 141 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 42 | 147 | |
| r: 3:00 | 470 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 43 | 149 | |
| r: 3:00 | 542 | ||||||
| r2,021 |
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Workout Graph
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